Reflections
Never get stuck again. Reflections brings you barrier-bashing audio proven to create clarity and a path forward. Each week, we deliver the most valuable content to help you unlock your next steps, strengthen your confidence, and fuel your momentum. Join a community of intentional individuals committed to growth, and discover the clarity and confidence you need to keep moving forward.
Episodes
23 episodes
The Power in Choosing Not to Carry It All
Last Friday, I guided hundreds of women through a grounding visualization at the Fill Your Cup event. Something we do each week here in these emails.The imagery was simple:Imagine each of your responsibilities as groc...
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5:48
Reinvention or realignment: Which one do you actually need?
If life feels heavier lately, you're not imagining it. And it's not just you.There's a weight moving through the world right now. An undercurrent of uncertainty, agitation, exhaustion.Over the past few weeks, we've noticed an incr...
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9:22
What would your future self be grateful you prioritized today?
What if the answers to the biggest challenges you’ve been facing aren't “out there”—but within you?So many of the challenges we face—anxiety, burnout, disconnection, hopelessness, confusion—can’t be fixed with a single solution.Bu...
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11:29
When you can’t see the path—go for the walk anyway
Ever feel like you’re in the fog?Like you can’t see the way forward—no matter how hard you try to figure it out?That was me this past week. Mentally overloaded. Sick with sick kids. Emotionally done. Physically spent. The pressure...
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9:11
What Grows When You Finally Choose to Start with You
Most of us are so busy watering everyone else’s garden—our company’s, our kids’, our partner’s, our community’s—that we forget to tend to our own.We give our best energy to other people’s visions, other people’s timelines, other people’s...
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10:24
Are you career-first living?
When you’re lying on your deathbed, will you want one more unnecessary meeting with that one frustrating colleague?Or will you want one more connected moment with your child?Will you want to clear one more email from your i...
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16:44
The Most Successful People Do this One Key Thing
You weren’t meant to do life and work the way it’s been handed to you.The systems we live in weren’t built for people who carry careers and caregiving. They weren’t built for people who hold all the details, all the weight, all the mo...
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Season 1
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13:34
Becoming a Time Millionaire
Most people will spend the next 10 years doing what they’ve always done.Waking up to the same schedule. Following the same patterns. Thinking about making a change but never actually doing it.That’s 5 million minutes.
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12:12
This Simple Question Changes Everything
The Key to Moving Forward (Even in Uncertain Times)What if life is actually happening for you?If you want a life of tension, burnout, and agitation—stay stuck in believing life is happening to you.If...
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10:40
Necessary Endings
One of the most profound emails I’ve ever received was from a client who had just been laid off. But instead of fear, she felt inspired and grateful.She had been wanting more time with her family. She had been craving alignment with her...
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12:01
Time Freedom vs. Material Wealth
Here’s where most of us get stuck: we choose the safe, logical path because it promises security. We’re told that financial freedom will buy us the time freedom we crave if we just work long, hard and smart enough.But that’s a lie.
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12:22
Taking back your time: Prioritize what matters most
"My time is not valuable to 99.9999% of people in the world.But my time is the most valuable thing in the world to a few people."The Trap of OverextensionWe’ve all been there: giving too much to people or pursuits th...
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Season 1
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Episode 12
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15:05
The Life You Want vs. Fear
Living intentionally doesn’t guarantee ease or perfection. It requires making hard decisions and staying true to your values, even when the path is challenging. Ultimately, there’s no right or wrong answer. Just choices...
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Season 1
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Episode 11
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10:23
Releasing external expectations and moving at your own pace
Every time I’ve found alignment and peace, it’s because I slowed down and listened to my intuition.I let go of the rush and trusted the pace that felt right for me. I chose to:Simplify instead of overextend.Stabilize...
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Season 1
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Episode 10
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9:46
The self-care rhythms that ground us
Life has a way of derailing our carefully laid plans.Whether it’s the chaos of the holidays, an unexpected illness, or the daily demands of work and family, the pressure can feel unbearable at times.It’s easy to lose ourselves in ...
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Season 1
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Episode 9
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15:15
Knowing the subtle difference between when to let go and when to lean in
When we find ourselves stuck in a cycle of sacrifice or overwhelm, it’s worth pausing to ask:Am I gripping the wheel because it serves me, the situation and those around me? Or because I’m afraid of letting go?I read something t...
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Season 1
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Episode 8
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8:48
The Quiet Tension between Growth and Connection
The holidays are supposed to be a time of joy and connection, but when you’re navigating career change or business growth, the season takes on a unique weight.For many of us, the pressure isn’t just the packed social calendar or the endl...
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Season 1
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Episode 7
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12:21
Choosing a Life That Sets Your Soul on Fire
True wealth is in how we feel about the life we’ve lived looking back on it.And when I think back to all the financial challenges we’ve faced, I feel proud. Each one felt insurmountable at the time, but each one taught us to lean harder ...
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Season 1
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Episode 6
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7:34
Profound change starts with quiet reflection: The practice of upleveling life
The most profound changes in life happen with a healthy mix of intention and surrender.The intention grounds us in a deep understanding of who we are and what we want - independently or with a partner.Surrender is acceptance that ...
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Season 1
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Episode 5
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6:44
Your No Regrets Era: Living & Growing with Intention
The most powerful tool I ever use is the question, “If I died tomorrow, would I be proud of the way I lived today?” That question has sparked tremendous clarity and change in our lives. It has put the power in OUR hands ...
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Season 1
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Episode 4
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14:22
Becoming "Unstuck" Even When There Are Major Obstacles
The truth is, having the life we want doesn’t always look clean and easy.All we can do is lean in. Keep in mind what’s actually important to us through our values and intentions and then just take the steps and action forward when we fe...
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Season 1
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Episode 3
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10:46
Honoring Your Instincts: Navigating Change with Confidence and Clarity
How do we make the shift from unconsciously “drowning” to intentionally navigating change?The truth is, change is inevitable.We can react using the same unhelpful behaviors we’ve used in the past, ultimately creating more frictio...
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Season 1
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Episode 2
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9:03
Resolving Hidden Tensions: The Art of Listening and Being Heard
Today, we’re going to talk about the vital exchange of ‘listening’ and ‘feeling heard’ in our relationships. And why it’s an act of love that builds some of the greatest momentum in our lives.PERSONAL REFLECTIONThis i...
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Season 1
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Episode 1
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9:01